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Showing posts with label Beauty. Show all posts
Showing posts with label Beauty. Show all posts

Monday, September 5, 2011

Beautiful Salwar Kameez with beautiful ladies ~ The World Today - আজকের দুনিয়া

~Beautiful Salwar Kameez with beautiful ladies ~

Salwar is now a days a very popular among the girls or even to the elderlyones too. Here is some very beautiful Salwar Kameez designs by famous designers.









































Sunday, August 7, 2011

Acne solutions Through Vitamins

Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 – 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 – 1000 mg per day

* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals

Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex – a tablet after each meal.

* Chromium 200 – 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.


* Oxygen Elements Plus
* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body

* Nonfood waste products

* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face. 

Tuesday, May 24, 2011

Eye catching nail arts & how to do it your self

Nail art can complement your outfit for a special event or add a unique flair to your appearance every day. While very detailed nail art is best left to professionals. Here is some good nail art designs worth to try.























































Now, I am going to share you some simple steps to do it your self in home.

Make sure your nails are in good shape. Learn how to keep your nails healthy and beautiful. Your nails should not be bitten. You don't need a manicure to start creating nail art, but you do need to make sure that your nails are clean and shaped well enough that they look even. Also make sure that your cuticles are nice and healthy

Choose the right products. There are a multitude of different paints and polishes available for nail art, and your choice of products is completely up to you. Experiment with a few different brands and types of polish or paint to see which you like best, and don’t forget to give acrylic craft paints a try — these work great and are a whole lot cheaper than nail paints or polish. You’ll also be able to choose from a variety of implements to help you apply your paint. You can buy professional-grade nail art kits that include all the brushes, stripers, and marbling tools you’ll need, or you can improvise. A toothpick or bobby pin, for example, can help you apply dots and swirl colors with precision, and thin-tipped detail brushes available at your local arts or hobby store can work just as well as special nail art brushes. In addition, remember that you can create art on your natural nails or on artificial tips, and the variety of artificial nails is truly dizzying. Perhaps most importantly, though, make sure you have pure acetone for quickly removing mistakes, and have a small brush and/or Q-Tips, makeup pads, or cotton balls available solely for applying the acetone.

Look for ideas and techniques. This article is a good primer, but if you have trouble coming up with ideas after a while, or if you want to get more in-depth information about techniques, consider taking a class at your local nail salon. Just a few hours with a professional teacher can advance your skills like years of practice. There are also a number of books on nail art. You may be able to find one in your local library or bookstore, but if not, buy them online. Finally, the web is a great resource, especially if you’re just looking for new ideas. There are several sites on which people post their latest creations, and you can also find a few forums frequented by beginners and pros alike. Also, watch videos on sites such as YouTube that show you step-by-step how to do certain designs.
Get your materials ready. While nail art requires a lot of patience, you’re also constantly working against the clock when you’re creating it, since the paints and polishes dry fairly quickly. Before you begin, make sure you have everything you need ready and accessible, especially acetone for quickly removing mistakes.

Give your nails a base coat. Before you begin your nail art you need to create your canvas. Depending on the look you’re going for, you can paint your nails a neutral color, such as clear, white, pale beige or pale pink, or you can paint them any other color you desire. You may also wish to divide the nail into two or three different colors. Do two coats, as it strengthens the nail and gives a better finish. Make sure your “canvas” is neat and even, and allow it to dry thoroughly before proceeding.

Create your nail art on top of the base coat. Dip your brush or other tool in one color of paint to make sure the paint adequately and evenly covers it. If your brush has globs, excess paint, or not enough paint, you’re going to have trouble painting. Keep your art simple. There’s plenty of room for creativity — you can create pictures, abstract designs, etc. to your heart’s content. However, don’t make your nails look too “busy.” Simple designs are often the most beautiful, and if you’re a beginner your chances of success are far greater the simpler your art is.

Apply a top coat. Once all your nail art is dry, paint over it with a clear protective acrylic top coat to seal and protect your nail and your hard work.

Care for your art. Reapply a clear top coat every two or three days to protect your art and keep your nails looking shiny. Apply cuticle oil daily. Treat your nails with care — wear gloves when gardening or doing other work, and exercise caution when performing tasks such as opening soda cans, as they may damage your nails.

Until next time